Mental Wellness

Trustworthy overviews of mental health topics, stress, and emotional well-being.

Updated daily  ·  16 stories
Anxiety and Depression Are Not the Same Thing
Mental Wellness

Anxiety and Depression Are Not the Same Thing

Anxiety and depression often get lumped together, but they're distinct conditions. Here's how they differ and how they sometimes overlap.

By Health & Wellness Editorial Team · Mar 31, 2024 · 6 min read

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Building a Daily Mental Wellness Routine That Actually Fits Your Life
Mental Wellness

Building a Daily Mental Wellness Routine That Actually Fits Your Life

Health & Wellness Editorial Team · Oct 9, 2023 · 7 min read
Cognitive Behavioral Therapy: What It Is and How It Works
Mental Wellness

Cognitive Behavioral Therapy: What It Is and How It Works

Health & Wellness Editorial Team · Jan 27, 2024 · 7 min read
How to Talk to Someone You're Worried About Without Making Things Worse
Mental Wellness

How to Talk to Someone You're Worried About Without Making Things Worse

Health & Wellness Editorial Team · Nov 25, 2024 · 6 min read
Mental Health Glossary: Common Terms and What They Actually Mean
Mental Wellness

Mental Health Glossary: Common Terms and What They Actually Mean

Health & Wellness Editorial Team · Jul 24, 2023 · 7 min read
Mental Health in America: Key Statistics and What They Tell Us
Mental Wellness

Mental Health in America: Key Statistics and What They Tell Us

Health & Wellness Editorial Team · May 27, 2024 · 4 min read
Persistent Myths About Mental Illness That Still Do Real Harm
Mental Wellness

Persistent Myths About Mental Illness That Still Do Real Harm

Health & Wellness Editorial Team · Mar 9, 2024 · 6 min read
Signs That Stress Has Crossed Into Something That Deserves Attention
Mental Wellness

Signs That Stress Has Crossed Into Something That Deserves Attention

Health & Wellness Editorial Team · Aug 18, 2023 · 6 min read
Social Connection and Mental Health: What Research Tells Us About Loneliness
Mental Wellness

Social Connection and Mental Health: What Research Tells Us About Loneliness

Health & Wellness Editorial Team · Oct 17, 2024 · 7 min read
The Science of Sleep and Mental Health: A Two-Way Relationship
Mental Wellness

The Science of Sleep and Mental Health: A Two-Way Relationship

Health & Wellness Editorial Team · Jun 22, 2025 · 7 min read
The Stress Response Explained: What Happens Inside Your Body Under Pressure
Mental Wellness

The Stress Response Explained: What Happens Inside Your Body Under Pressure

Health & Wellness Editorial Team · Apr 3, 2024 · 7 min read
Therapy, Counseling, and Psychiatry: Understanding the Differences
Mental Wellness

Therapy, Counseling, and Psychiatry: Understanding the Differences

Health & Wellness Editorial Team · Feb 12, 2023 · 6 min read
Understanding Emotional Regulation: Why Some Feelings Feel Unmanageable
Mental Wellness

Understanding Emotional Regulation: Why Some Feelings Feel Unmanageable

Health & Wellness Editorial Team · Sep 23, 2024 · 7 min read
Ways People Cope With Emotional Pain—and Which Approaches Tend to Help or Hurt
Mental Wellness

Ways People Cope With Emotional Pain—and Which Approaches Tend to Help or Hurt

Health & Wellness Editorial Team · Jan 26, 2026 · 5 min read
What Is Mental Health, Really? Moving Beyond the Clinical Definition
Mental Wellness

What Is Mental Health, Really? Moving Beyond the Clinical Definition

Health & Wellness Editorial Team · Jan 14, 2024 · 7 min read
Why Talking About Your Mental Health Is Still Hard—and What Gets in the Way
Mental Wellness

Why Talking About Your Mental Health Is Still Hard—and What Gets in the Way

Health & Wellness Editorial Team · Jan 25, 2024 · 8 min read

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